|
160.5 yesterday AM after our Anniversary celebration...back down a couple of lbs. today. Birthday party tonight....let's see how that goes.
|
71,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
|
2082 kkal
|
Lemak: 72,59g | Prot: 73,54g | Karb: 178,43g.
Makan Pagi: Whole Wheat Bread, Creamy Peanut Butter, Nectarines, Strawberries. Makan Siang: Chex Mix Traditional. Makan Malam: Grapes, Pineapple, Watermelon, Baked Beans, Merlot Wine, Tequila, Macaroni or Noodles with Cheese, Potato Salad, Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce. Camilan/Lainnya: Tortilla Corn Chips, Sour Cream Spinach Dip, Potato Chips (Salted), White Cake with Icing (Home Recipe or Purchased), Traditional Lager. lagi...
|
|
2008 kkal
|
Latihan:
Duduk - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,1 kg dalam 1 minggu
|