|
Amazingly, not sore at all today! I guess "the hair of the dog that bit ya" works well for lifting, too!
Wednesday was mostly chest and triceps and yesterday had a few chest and triceps movements as well. I went in still a bit sore/tight, but this morning I woke up loose as... a wizard's sleeve (Borat reference in case you missed it) 🤣
|
69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2432 kkal
|
Lemak: 66,30g | Prot: 157,54g | Karb: 308,37g.
Makan Pagi: FlapJacked Mighty Muffin Blueberry, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
|
|
2378 kkal
|
Latihan:
Duduk - 4 jam, Istirahat - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit, Bus Driving - 8 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Hey, what happened to the, "I'm going to start with full body twice a week," deal? 😁 The gym caught you, Mr workout addict? 😁 Happy for you that you aren't sore, although I would wish you to feel my pain today... Just cuz! 😁
21 Jun 20 oleh anggota: melissatwa
|
OK! 😁 And, I don't actually mind feeling sore all over! That makes me happy! Hard to run though... 😢 My only concern is I've got some low back pain, which I would not want to share.... I must have done something awkwardly... I'm sure it will be fine in a few. I'm just being careful for a couple days how I use it. 😁
21 Jun 20 oleh anggota: melissatwa
|
Melissa, suggest using a roller where the pain is. Helps stretching the area & stimulates the blood flow.
22 Jun 20 oleh anggota: srossca
|
Amazingly not sore? Dude, why don't you push yourself at least a little bit? I picture a sucky workout. I'm already not as sore being 10 -12 days in but can always tell the next day what I did the day before...except back. That's one I rarely feel unless it's a new move.
23 Jun 20 oleh anggota: davidsprincess
|
Burrrn, and agreed. I don't know how that is possible if you took months off. I'm super sore even if I take 3 days off.
23 Jun 20 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|