Well I meant to record this on Wednesday, I finally got onto the scale with extreme dread. yet I was pleasantly surprised I only gained .2 lbs over the last month of over eating. I was so shocked that I reset the scale and got back on. but it didn't change. I was eating up towards 2500 to 3000 calories a day and I really did not gain. I guess all the shed repairs and building kept the weight in check. So knowing that almost all of the hard heavy projects are done for the next month are so, I better slow down on all of the eating. Overall today was actually one of those days without really on overeating. So the next month will tell....
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122,3 kg
Sejauh ini Berkurang: 50,5 kg.
Sisa: 122,3 kg.
Diet diikuti: Cukup Baik.
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2297 kkal
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Lemak: 85,59g | Prot: 99,10g | Karb: 251,52g.
Makan Pagi: Blueberries, Aunt Jemima Buttermilk Pancakes, Smucker's Sugar Free Breakfast Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Makan Siang: Strawberry Cream Pie (Individual Size or Tart), Mozzarella Cheese, Schmidt 647 White Bread. Makan Malam: Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Macaroni & Cheese Original. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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4593 kkal
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Latihan:
Tidur - 9 jam dan 35 menit, Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 40 menit, Menonton Televisi - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Membaca - 1 jam, Memasak - 45 menit. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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Komentar
Quite an accomplishment! Got work done, ate good, and didn't gain a bunch! You did great!
21 Jun 20 oleh anggota: kattay
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Sejarah Berat Badan gzink5
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