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Trying something different. Intermittent fasting. Having a very small lunch (usually) and then whatever for dinner. So far it is working for me, but its early yet. Hopefully maintain consistency to make a good habit.
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103,8 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 26,7 kg.
Diet diikuti: Cukup Baik.
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1496 kkal
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Lemak: 78,66g | Prot: 78,72g | Karb: 96,68g.
Makan Siang: Hard-Boiled Egg. Makan Malam: Nabisco Nilla Wafers, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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