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Not even close to as sore as I was expecting this morning. Ate lots and slept really well, so a little bit of foam rolling and stretching and I'll be good as new! 💪🏻
Taking some measurements soon too to see how much I'd lost and to monitor how quickly the gains restore themselves.
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2676 kkal
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Lemak: 97,51g | Prot: 157,71g | Karb: 308,72g.
Makan Pagi: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2455 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 20 menit, Duduk - 4 jam, Tidur - 9 jam, Mandi - 30 menit, Memasak - 1 jam, Bus Driving - 8 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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