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Maintained today.
Got in a walk yesterday & this afternoon.
Everything bagel crusted salmon & Sunflower Bacon Crunch salad for dinner tonight. After lamb 2 nights ago & pork riqbs last night I decided it was time for some seafood.
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65,3 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1720 kkal
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Lemak: 58,84g | Prot: 71,93g | Karb: 175,48g.
Makan Pagi: Thomas' Plain Bagel, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Watermelon, Peach, Blueberries, Sweet Cherries. Makan Siang: Rold Gold Honey Wheat Braided Twists Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. Makan Malam: Merlot Wine, Salmon, Tomatoes, Kroger Zesty Hot Dill Zingers, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Camilan/Lainnya: Hershey's Nuggets Special Dark Chocolate , Hershey's Kisses Hugs, Marketside Strawberry Cake. lagi...
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berat badan stabil
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