|
WEEKLY AVERAGES: 6/11-17
WT: 151.17lb
BF: 11.41%
CAL: 2041 of 2400;
No exercise; recover from minor sports hernia
MACROS (CFP): 49/29/22 in range
|
68,6 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2571 kkal
|
Lemak: 79,38g | Prot: 121,56g | Karb: 165,51g.
Makan Pagi: Scrambled Egg , Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Butter, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Cornbread (Home Recipe), Chicken Meat (Roasting, Roasted, Cooked) , Trader Joe's Cannellini White Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Makan Malam: Red Table Wine , Pinot Blanc Wine , Heavy Cream, Dungeness Crab , Seviroli Large Cheese Ravioli. Camilan/Lainnya: Red Stripe Jamaican Ale Beer, Red Table Wine . lagi...
|
berat badan stabil
|
 Komentar
MACROS (CFP) wrong:
- Should be 46/31/23
- Target 48/29/23
17 Jun 20 oleh anggota: sk.17
|
Great stats! I hope you feel better soon, SK!
17 Jun 20 oleh anggota: newnamewhodis
|
Thx for the well wishes @newname!
17 Jun 20 oleh anggota: sk.17
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sk.17
|