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wth? is this just bc of the extra water I'm drinking?
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65,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2179 kkal
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Lemak: 118,25g | Prot: 135,69g | Karb: 136,36g.
Makan Pagi: Kraft American Cheese Slice, Vegetable Oil, Fareway Southern Style Hashbrowns, Kroger Eggs (Large), Hormel Cure 81 Brown Sugar Dinner Ham. Makan Siang: Extra Virgin Olive Oil, Black Olives, Hormel Original Pepperoni Slices, Spaghetti. Makan Malam: Burgermaster Fries, Baked or Fried Coated Chicken Breast with Skin. Camilan/Lainnya: Premier Nutrition High Protein Shake - Vanilla, Goli Apple Cider Vinegar Gummies. lagi...
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1921 kkal
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Latihan:
swimming - 30 menit, back and bi's - 52 menit, Istirahat - 14 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
Well, if it was flushing the extra salts, then maybe! 😁 Good going!!!
17 Jun 20 oleh anggota: melissatwa
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Wow! I love those wooshes 😍 nice!
17 Jun 20 oleh anggota: PurpleAsh93
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🤔 so true, I'll keep an eye on things I don't want to lose any muscle. 🙃
17 Jun 20 oleh anggota: Mistybenner
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Thanks purple, I haven't seen a whoosh in months so I'll see how long I can maintain this number. IM IN THE BLUE!!!!!!!
17 Jun 20 oleh anggota: Mistybenner
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Wow! Love the unexpected loss! Keep on keepin on ❤️
17 Jun 20 oleh anggota: rckc2000
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17 Jun 20 oleh anggota: Ireland-83
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17 Jun 20 oleh anggota: chesgreen
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You gotta love the FS blues! 💙
17 Jun 20 oleh anggota: lonniehuffman
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Hey little buddy, I see your back to your old blue line ways. Hope you have a great summer too!
17 Jun 20 oleh anggota: Steven Lloyd
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17 Jun 20 oleh anggota: HCB
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Thanks all!! Your support helps!!!
17 Jun 20 oleh anggota: Mistybenner
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My increased water intake seems to have helped me as well... keep up the great work!
17 Jun 20 oleh anggota: Juls2211
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