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blah. I think it's because I didn't eat so well last weekend.
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59,5 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 37,98g | Prot: 46,59g | Karb: 210,54g.
Makan Pagi: Kiwi Fruit, Mangos, Oranges, Pineapple, Strawberries, Goya Coconut Water. Makan Siang: Del Monte No Sugar Added Mixed Fruit (Del Monte), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Publix Light Wheat Bread, smuckers SMUCKERS STRAWBERY PRESV, Jif Extra Crunchy Peanut Butter. Makan Malam: Smart Ones Anytime Selections Chicken & Cheese Quesadilla. Camilan/Lainnya: SKINNY COW COOKIES N DOUGH CANDY BAR, South Beach Diet High Protein Cereal Bar - Cinnamon Raisin, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. lagi...
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berat badan stabil
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