Jurnal adefwebserver, 15 Jun 20

Day 1 of a planned 3 days of ‘water fasting’

Based on past experience over the past 3 years, if I did 5 days I would get more than twice the fat loss, but, mentally this is the best I can attempt right now...

😎 Life is Good! Have a great day everyone!

83,9 kg Sejauh ini Berkurang: 10,0 kg.    Sisa: 9,5 kg.    Diet diikuti: Cukup Baik.

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450 kkal

Lemak: 45,00g | Prot: 0,00g | Karb: 0,00g.   Makan Pagi: Land O'Lakes Heavy Whipping Cream. Makan Malam: Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream. lagi...

2837 kkal

Latihan: Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...