Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2020
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64,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Tidak Berlaku.
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1301 kkal
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Lemak: 47,69g | Prot: 77,16g | Karb: 140,96g.
Makan Pagi: Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Raspberries, Blueberries, Coffee with Skim Milk. Makan Siang: Hummus, Co-Op White Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese. Makan Malam: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Camilan/Lainnya: Apples, Sesame Snaps Sesame Snaps, Fibre One Peanut Butter Popcorn Bar. lagi...
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1892 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Latihan Beban (Sedang) - 15 menit, Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 20 menit, Tidur - 21 jam dan 35 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Damn you lockdown! That is what happens when you keep eating normally when not training hard! Gotta adjust calories down, especially after 30. Back to the diet grind for me. Bad girl!
14 Jun 20 oleh anggota: Anne_145
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Not to worry babe, knowing you you’ll soon be on track. 😘❤️
14 Jun 20 oleh anggota: bubblegum14
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Thanks, Bubbles. Yes, I will be, no doubt. But such a drag! Especially missing my swims. I can't think what to replace them with. How are you, sweets?
14 Jun 20 oleh anggota: Anne_145
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How about the bike, elliptical, or rowing machine are great replacements for swimming so google says. 🤔
Any news on when swimming pools will open?
I'm good thanks, will be over the moon once the hairdresser open. Hair is in need of a good cut! 😘❤️
14 Jun 20 oleh anggota: bubblegum14
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Probably all three for me! Not sure when the pools will open. Or how safe they will be. Some people blow out a lot of moisture when they swim. I bet your lovely thick shiny hair still looks fab! Mine isn't too bad, just having to grow out my fringe in the meantime.
14 Jun 20 oleh anggota: Anne_145
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Are you liking your grown out fringe? I think you probably suit that too. My hair needs a good chop. I Can't wait 😁
14 Jun 20 oleh anggota: bubblegum14
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It's OK. Not 'my look' though. When do you think you will be able to get your hair done? My hairdresser is a sweetheart. I miss her!
14 Jun 20 oleh anggota: Anne_145
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Hopefully first week of July 🤞🏽🤞🏽🤞🏽
14 Jun 20 oleh anggota: bubblegum14
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I don't need a hairdresser LOL
15 Jun 20 oleh anggota: Chestnut63
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Chestnut, what would you like to see open?
15 Jun 20 oleh anggota: bubblegum14
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