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Thurs weigh in. RP diet
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96,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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2354 kkal
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Lemak: 54,35g | Prot: 227,73g | Karb: 255,12g.
Makan Pagi: Bananas, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Baby Spinach, Diamond of California Sliced Almonds. Makan Siang: Blueberries, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Baby Spinach, Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein . Makan Malam: Navels Oranges, Mission Street Tacos White Corn Tortillas, Fairlife 1% Low Fat Milk, Eggland's Best Large Grade A Eggs, Egg White. Camilan/Lainnya: Planters Lightly Salted Dry Roasted Peanuts, Progenex Cocoon, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Post Cocoa Pebbles Cereal, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein. lagi...
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3390 kkal
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Latihan:
Strength + run - 1 jam dan 10 menit, CrossFit + Run - 1 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Brent917
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