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FYI: Using weekly averages from HEALTH app to track progress and eliminate noise of daily fluctuations.
ACTUALS:
WT,BMI,BF - 151.21lb/21.17/11.42%
CAL,C/F/P %,Fiber - 2200,44/35/21,23g
TARGETS:
BIO:152 +/- 2 lb, 22, 10-10.5%
DIET: 2400,48/29/23,25g
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68,6 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1793 kkal
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Lemak: 25,21g | Prot: 110,51g | Karb: 207,98g.
Makan Pagi: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. Makan Siang: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. Makan Malam: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. Camilan/Lainnya: Pinot Noir Wine . lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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