Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2020
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80,6 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2296 kkal
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Lemak: 52,80g | Prot: 92,66g | Karb: 149,27g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Great Value No Salt Added Sweet Peas, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Makan Malam: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Camilan/Lainnya: Gin, Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
09 Jun 20 oleh anggota: HCB
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Where did that come from??? Nice!!
09 Jun 20 oleh anggota: chesgreen
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It came from the 4 lb bump up that I had the day before, Ches. I had steak, cake and tequila to celebrate making it to the maintenance zone of my diet. Now I'm working to get back down to my low so I can do it again. 😁
09 Jun 20 oleh anggota: lonniehuffman
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I think if I hung out with you, I would need a new liver and new shoes every 6 months. I am looking forward to maintenance zone this fall.
09 Jun 20 oleh anggota: chesgreen
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Hahaha! I had my liver function checked recently, Ches, and the results were excellent. I don't drink that heavily. I am in the market for new shoes, however. The odometer on my shoes says "you've gone too far".
09 Jun 20 oleh anggota: lonniehuffman
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10 Jun 20 oleh anggota: jcmama777
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