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Another half pound! How crazy is that! Of course I haven't had lunch for the past few days....wonder what will happen if I start to eat more again. Maybe I should only allow a couple of days to eat whatever & follow the program the rest....now that's a thought!
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70,1 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1613 kkal
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Lemak: 33,98g | Prot: 44,89g | Karb: 190,87g.
Makan Pagi: Strawberries, Creamy Peanut Butter, Bananas, Cinnamon Raisin Swirl Bagel, Watermelon, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Makan Siang: mild pepper rings, Ranch Sour Cream Dip, Avocados, Multi Grain Low in Carbs Gourmet Tortillas. Makan Malam: Baby Spinach, Buttery Spread Extra Virgin Olive Oil, harvest grain loaf, Diced Tomatoes & Green Chiles, Grilled Chicken Breast Strips, Merlot Wine, Minestrone Soup Mix. Camilan/Lainnya: Sugar Free Cherry, Merlot Wine, Original Dairy Whipped Topping, Chex Mix Traditional, Pinot Gris (Grigio) Wine, Sprite Zero (Can), peach frozen dairy dessert. lagi...
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2156 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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