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chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.
might do some more work out again later in the evening
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68,2 kg
Sejauh ini Berkurang: 37,7 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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606 kkal
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Lemak: 14,77g | Prot: 30,96g | Karb: 102,70g.
Makan Pagi: Nescafe Classic. Makan Siang: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Makan Malam: Pineapple. Camilan/Lainnya: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. lagi...
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1833 kkal
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Latihan:
Cardio - 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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