Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 12: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
59,44g |
|
45,80g |
|
-
|
-
|
| Sab 11: |
1617 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
54,28g |
|
200,53g |
|
-
|
-
|
| Jum 10: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
63,15g |
|
139,22g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
14,95g |
|
97,36g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
8,56g |
|
78,17g |
|
-
|
-
|
| Kam 2: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
25,97g |
|
153,73g |
|
-
|
-
|
| Rab 1: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
14,29g |
|
68,33g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
77,50g |
|
148,63g |
|
-
|
-
|
| Rab 25: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
38,63g |
|
127,55g |
|
2225*
|
 1198
|
| Sel 24: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
45,22g |
|
140,77g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
29,94g |
|
67,92g |
|
-
|
-
|
| Min 25: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
26,77g |
|
132,05g |
|
-
|
-
|
| Sab 24: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
33,91g |
|
65,39g |
|
-
|
-
|
| Kam 22: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
69,58g |
|
111,42g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
68,06g |
|
168,10g |
|
-
|
-
|
| Sab 5: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Sel 1: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,00g |
|
99,00g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
22,52g |
|
119,13g |
|
-
|
-
|
| Min 23: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
62,77g |
|
119,11g |
|
-
|
-
|
| Jum 21: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
12,03g |
|
73,94g |
|
-
|
-
|
|
|
