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🙂
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79,5 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2100 kkal
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Lemak: 48,92g | Prot: 78,91g | Karb: 150,52g.
Makan Pagi: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Makan Siang: Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Makan Malam: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Camilan/Lainnya: Bacardi Superior Rum, Jose Cuervo Tequila, Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
02 Jun 20 oleh anggota: PurpleAsh93
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Thanks, Ash! I appreciate you! ❤
02 Jun 20 oleh anggota: lonniehuffman
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02 Jun 20 oleh anggota: liv001
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02 Jun 20 oleh anggota: salty_mermaid_mama
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02 Jun 20 oleh anggota: chesgreen
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You're going to disappear at this rate! 😁 A couple more and you'll be at your goal to be 10 pounds under "goal!" right? Good going!
02 Jun 20 oleh anggota: melissatwa
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Thanks for the support, everybody! I'm gonna make sure I don't disappear, Melissa! LOL The whole point of getting healthy was so that I could stick around longer. Yes, I have 2.8 more pounds to lose, and then I'll start maintaining. I don't think I need to lose anymore than that. I already don't recognize myself.
02 Jun 20 oleh anggota: lonniehuffman
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