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One more pound off....one more to go! Not sure why it was so hard before....most days I was being good about what I ate. I'll take it now though! Six more days 'til I'm in a swim suit!
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70,8 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 58,15g | Prot: 50,81g | Karb: 155,15g.
Makan Pagi: Oranges, Bananas, Watermelon, Strawberries, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Makan Malam: Merlot Wine, Escalloped Chicken & Noodles (Family Size), Red Onions, Tuscan House Italian Dressing & Marinade, Cucumber (Peeled), Red Tomatoes. Camilan/Lainnya: variety cheesecake sampler, Sprite Zero (Can), Pinot Gris (Grigio) Wine, Diet Lemonade (Small), Waffle Potato Fries (Small), Buffalo Sauce, Chicken Nuggets (4 Count). lagi...
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2311 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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