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Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?
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71,2 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 51,06g | Prot: 45,17g | Karb: 181,53g.
Makan Pagi: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. Makan Malam: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. Camilan/Lainnya: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. lagi...
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2296 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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