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Day 2....did fine yesterday.....a light lunch and not too bad for dinner. Hope today goes as well! Can we say swim suit!
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71,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1404 kkal
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Lemak: 46,95g | Prot: 76,13g | Karb: 110,81g.
Makan Pagi: Honey Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Big Slice Reduced Fat Cheddar Cheese, Turkey Breast Browned in Oil, Watermelon, Asian Pears, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Harvest 9 Grain Bread. Makan Malam: Baked Honey Ham, Frozen Baby Lima Beans, mild pepper rings, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Red Tomatoes, Crumbled Feta Cheese with Basil and Tomato, Merlot Wine, Extra Virgin Olive Oil, Tilapia (Fish). Camilan/Lainnya: peach frozen dairy dessert, Merlot Wine, Diet Cranberry Spray Juice, Roasted Garlic Bagel Crisps, Avocados. lagi...
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2227 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Duduk - 5 jam, Belanja - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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