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Almost forgot, but just in time before my walk. Going for another 4 miles tonight, no swim, but feeling better. Sneezed today and didn't yelp. :)
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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73,5 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1198 kkal
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Lemak: 60,62g | Prot: 86,69g | Karb: 89,47g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing, Kiwi Fruit. Makan Malam: La Tortilla Factory Low Carb Whole Wheat Tortillas, Egg. Camilan/Lainnya: Kirkland Signature Ancient Grains Granola with Almonds, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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