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I was up to 159 for a couple of days...I really
s/b posting my weight everyday. It keeps fluctuating up & down by a lb. or 2. This is the lowest in awhile.
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71,4 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1901 kkal
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Lemak: 78,54g | Prot: 60,28g | Karb: 202,53g.
Makan Pagi: Oranges, Asian Pears, Granny Smith Apples, Plums, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Southwest Chipotle Gourmet Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Makan Siang: Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Red Tomatoes, Town House Flatbread Crisps - Italian Herb, Triscuit Thin Crisps Original, Roasted Red Pepper Hummus. Makan Malam: Zesty Cilantro Salsa, Reduced Fat Mayo with Olive Oil, Boiled Egg, Whole Grain Medium Shells Pasta, Merlot Wine, Hot Italian Sausage. Camilan/Lainnya: Chex Mix Traditional, Dark Chocolate Nuggets with Almond, Special Dark Chocolate Kisses. lagi...
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2310 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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