|
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
|
915 kkal
|
Lemak: 60,00g | Prot: 68,00g | Karb: 16,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
|
|
2120 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|