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PM weigh in
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118,8 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2660 kkal
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Lemak: 97,16g | Prot: 227,59g | Karb: 235,38g.
Makan Pagi: Layered Chicken Enchilada Bake, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Grimmway Farms Cut & Peeled Baby Carrots. Makan Siang: Yellow Sweet Corn, Mayonnaise , Muscle Milk Light Chocolate Protein Shake, Member's Mark Colby & Monterey Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat). Makan Malam: Kroger Mild Cheddar Cheese Shredded, Kroger Fat Free Sour Cream, Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin), Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Member's Mark Natural Whole Almonds, Dunkin' Donuts Caramel Swirl, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kemps 2% Lowfat Cottage Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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berat badan stabil
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Sejarah Berat Badan Cb1006
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