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Female 66 years
Ht 5ft 9in
Body fat 27
Body H2O 56.7
WT 142-147 lbs 2 years maintained
Original Initial lbs lost - 98-103 lbs
Keto Start Date: 5/31/2017
Bl Sugar: 93
Ketone .7
IF 18/6 sometimes 21/3- Day finish at 7pm
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66,3 kg
Sejauh ini Berkurang: 44,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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825 kkal
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Lemak: 67,98g | Prot: 41,68g | Karb: 19,39g.
Makan Siang: Smucker's Natural Chunky Peanut Butter, Chocolate Fat Bomb, Food Lion Pork Rinds, Fathead Pizza Crust, Cheddar Cheese, Cheese. Camilan/Lainnya: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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1707 kkal
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Latihan:
Meditation and prayer - 15 menit, Peregangan (Yoga) - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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