Jurnal Katsolo, 16 Mei 20

Actually weigh a tiny bit less, but I was already dressed halfway, so this will do. Going to do some more work in the yard today. Didn't swim or walk last night, but I finally got around to cleaning the kitchen and emptying that darn dishwasher so I feel better about life. I used a stepladder to avoid lifting my arms too much. I had to redo this entry since I didn't actually enter the weight and FS decided to make it higher, not lower.

We got our Thunderbirds flyover yesterday, it was pretty cool. All of us with flat roofs were up watching and what's really funny is that some of my more "whatever, man" type friends flipped out when they went directly over their houses and neighborhoods. I got three different views from my place and it was so clear. Today, it's cloudy, so we were lucky.

Cockpit video here: https://www.youtube.com/watch?v=rtgmAX_FbRg which is really cool if you know San Diego and even if you don't.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 67.4 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

73,5 kg Sejauh ini Berkurang: 8,6 kg.    Sisa: 12,2 kg.    Diet diikuti: Cukup Baik.

---

988 kkal

Lemak: 45,95g | Prot: 91,11g | Karb: 55,98g.   Makan Pagi: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Makan Siang: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing. Makan Malam: Sweet Potato, Skinless Chicken Breast. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...

2482 kkal

Latihan: Apple Health - 24 jam. lagi...