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Almost 2lbs since last week. Diet had been on point. Workouts definitely on point. 4 week measurements are next week to see true progress 💪🏼
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100,3 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1836 kkal
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Lemak: 43,96g | Prot: 215,51g | Karb: 159,30g.
Makan Pagi: Momentous Grass Fed Whey Protein, Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. Makan Siang: Fairlife Fat Free Ultra-Filtered Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Makan Malam: Shrimp , Salmon Sashimi, Tuna Sashimi, Sticky Rice. Camilan/Lainnya: Bananas , Fairlife Chocolate Nutrition Shake. lagi...
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3210 kkal
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Latihan:
Workout - 1 jam, CrossFit + Run - 1 jam dan 25 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
15 Mei 20 oleh anggota: kclab
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Sejarah Berat Badan Brent917
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