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still up & down....need to get serious
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71,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1933 kkal
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Lemak: 74,17g | Prot: 119,08g | Karb: 140,99g.
Makan Pagi: Asian Pears, Plums, Everything Bagel, Natural Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Makan Malam: Extra Virgin Olive Oil, Buttery Spread Extra Virgin Olive Oil, Chick Peas, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Merlot Wine, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Light Vanilla Ice Cream, Cinnamon Graham Sticks, Merlot Wine, Buttered Popcorn (Mini Bag), Vodka, Tomato Cocktail from Concentrate. lagi...
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2852 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 4 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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