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OK. I will keep going.
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95,4 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1806 kkal
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Lemak: 79,52g | Prot: 68,20g | Karb: 117,51g.
Makan Pagi: Richfood Deli Style American Cheese, Bacon Grease, Trader Joe's Boneless Beef Rib Eye Steak, Nature's Design Whole Peeled Eggs, Whole Foods Market Stevia, Water, Coffee, Heavy Cream. Makan Siang: Water, Goose Island IPA Beer, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Makan Malam: Safeway Buffalo Wings, Merlot Wine, Salmon Sushi. Camilan/Lainnya: Merlot Wine, Fig Newtons Fig Newtons, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Slow and steady is good. Muscle is a bit up, weight is a bit down. Good job.
10 Mei 20 oleh anggota: metamora
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I'm a GUNNING for you !!!! Trying to get to your weight after my new office is next to frige for last 2 months..
11 Mei 20 oleh anggota: DO N OK
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Sejarah Berat Badan chesgreen
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