I changed the batteries last night and wanted to make sure I wasn't going to jump up 3 pounds.
I told myself I probably wasn't going to record it, but it's a loss so ;-)
we'll see what it is Tuesday!
|
63,2 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
|
|
1502 kkal
|
Lemak: 57,47g | Prot: 100,30g | Karb: 127,28g.
Makan Pagi: Oatly Oat Milk, Coffee, Sugar, Chobani Coffee Blended Greek Yogurt. Makan Siang: Sweet chili glazed chicken. Makan Malam: Broccoli , Quinoa (Cooked), Chobani Greek Yogurt Whole Milk Plain, Smoked Pork Sausage, Chardonnay Wine. Camilan/Lainnya: Apples , Sugar, Coffee, Oatly Oat Milk, Oatly Oat Milk, Coffee, Sugar, Brazi Bites Brazilian Cheese Bread Garlic Asiago. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|