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Leg exercises with some weights done for today. Keep going: Ashley, JCmama, tatauu, silkian, Linedrive841 squirlz88. We are getting strong and shaply!!!
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49,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2056 kkal
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Lemak: 161,73g | Prot: 111,06g | Karb: 39,65g.
Makan Pagi: Cottage Cheese 2%, Atkins Endulge Caramel Nut Chew Bar, Cheddar Cheese, Casa Italia genoa salami, Strawberries. Makan Malam: Animal Fat or Drippings, Atkins Crustless Quiche. Camilan/Lainnya: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Mixed Nuts, Now Foods Beef Gelatin Powder. lagi...
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1479 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 50 menit, Berjalan (Sedang) - 5 km/jam - 52 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 13 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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