Jurnal Katsolo, 04 Mei 20

What a fantastic weekend even given the state of the world around us. Cleaned and reorganized the back deck which effectively gives me a huge dining room outside. Fixed the mini fire pit that sits on the table and changed tanks, so that's ready to go whether I have an audience or not. Maybe some pics once I trim back the jasmine which is putting in a huge effort to take over the railings. Love the look of it, but it's destructive and I'm going to have to replace some of the railings this year, I'm sure.

Swam well and walked again yesterday. This is a short week at work, so will probably be able to continue all week.

Took pics of some more beautiful flowers last night. FS square messes up the composition somewhat, but it is what is. Only saw one friend this time, but one I haven't seen in almost two years. Original dog park gang.

Life is good.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 66.3 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

73,4 kg Sejauh ini Berkurang: 8,7 kg.    Sisa: 12,2 kg.    Diet diikuti: Cukup Baik.

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1323 kkal

Lemak: 73,57g | Prot: 109,33g | Karb: 65,36g.   Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Chicken Breast, Tanimura & Antle Bell Peppers, Olive Oil, Feta Cheese, Calavo Avocado, Baby Spinach. Makan Malam: Pineapple, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast. Camilan/Lainnya: Kirkland Signature Ancient Grains Granola with Almonds, Chobani Greek Yogurt Whole Milk Plain, Chobani Greek Yogurt Whole Milk Plain, Kirkland Signature Three Berry Blend, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...

3614 kkal

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