Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2020
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2852 kkal
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Lemak: 40,56g | Prot: 187,63g | Karb: 437,27g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Setelah Sarapan: Starbucks Dark Caramel Nitro Cold Brew. Sebelum Makan Siang: Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Jolly Time 100 Calorie Healthy Pop Butter. Makan Malam: 3 Musketeers Birthday Cake Bars, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Stubb's Bar-B-Q Sauce Original, Great Value Canned Mixed Vegetables, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2683 kkal
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Latihan:
Mengecat - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mandi - 15 menit, Berbelanja - 1 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 2 jam, Istirahat - 1 jam dan 45 menit, Tidur - 9 jam, Duduk - 7 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Gaining that muscle back! 💪
04 Mei 20 oleh anggota: peeperjj
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But you also don’t hug a 45# plate for 15 minutes straight ;).
04 Mei 20 oleh anggota: peeperjj
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gravel is dead weight. you'll be fine. although you should know I can toss 'em around the yard myself when I'm in project mode.
04 Mei 20 oleh anggota: Katsolo
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04 Mei 20 oleh anggota: estherhunt
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04 Mei 20 oleh anggota: wholefoodnut
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it's like the Scottish highland games or the lumberjack games, but with much less fanfare. don't toss cinderblocks though. they break. BTDT
04 Mei 20 oleh anggota: Katsolo
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I see a viral tiktok in your future.
04 Mei 20 oleh anggota: Katsolo
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I was hauling 55 pound bags of soil yesterday. I must be stronger than you. The extra five pounds proves it! Or... Maybe it is easier to hug soil than gravel... Or maybe I was only hauling it around my yard not for 15 minutes. I did absolutely think about how I should keep one filled to just walk around with every day for a good workout. But neighbors might think it odd to take my bag for a walk! 😁 Also , it smelled quite a bit like cow poo, which caused me not to want to hug it for too long!! 😁
05 Mei 20 oleh anggota: melissatwa
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Excellent social distancing strategy though.
05 Mei 20 oleh anggota: Katsolo
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I use a little wagon for my 50# bags of gravel...work smarter, not harder. 😉
(Just kidding, it's because I am wimpy.)
05 Mei 20 oleh anggota: melissapko
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Sejarah Berat Badan chrisw77
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