|
Well wrote a lovely journal entry that didn't post. Suffice to say down another 2 lbs. Day 7 on Mary's Mini. Happy Sunday and stay safe out there.
|
113,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 39,0 kg.
Diet diikuti: Cukup Baik.
|
|
1212 kkal
|
Lemak: 31,71g | Prot: 23,31g | Karb: 214,09g.
Makan Pagi: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Garlic Powder , Mashed Potato not Made with Milk or Fat (from Fresh), Golden Corral Sauteed Mushrooms. Camilan/Lainnya: Schwan's Vanilla Ice Cream Sandwich, Pineapple Orange Banana Juice. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|