|
Alright! Giggity giggity!
|
70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
2884 kkal
|
Lemak: 56,50g | Prot: 161,98g | Karb: 430,05g.
Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Peeps Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Malam: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Great Value Canned Mixed Vegetables, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2786 kkal
|
Latihan:
Mengecat - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Bonsai Training - 2 jam, Memasak - 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 1 jam dan 45 menit, Duduk - 7 jam, Tidur - 9 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|