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Disappointing but I shouldn’t be surprised. My eating habits haven’t been the best and it’s hard to stay under the calorie limit when I’m drinking a couple beers at night. I am under a ton of stress at my job and it’s making me overwhelmed and physically sick. I hope they hire someone to help me soon as planned. In the meantime, I’ll do my best. I went to target yesterday and bought a bunch of healthy low calorie food.
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 63,66g | Prot: 71,89g | Karb: 173,71g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey , Trader Joe's Organic Virgin Coconut Oil, Chobani Flip Cookies & Cream. Makan Siang: Panera Bread Grilled Chicken Caesar Salad. Makan Malam: Michelob Ultra Light Beer, Honeycrisp Apples, Gardein Seven Grain Crispy Tenders, Carrots (Without Salt, Drained, Cooked, Boiled) , Mahatma Basmati Rice. Camilan/Lainnya: Coca-Cola Diet Coke (Bottle), Palmetto Cheese Pimento Cheese, Dave's Killer Bread Organic Bread Powerseed, Twizzlers Twizzlers. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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