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This weight prompted me cancel my morning plans, tie my laces and get busy. 1/2 marathon walk in the AM Errands with wife immediately afterwards 1 hr motorcycle ride Grill in the evening which also was OMAD (Grilled snapper, grilled scallops, baked stuffed salmon, avocado, salad, seafood rice, fried plantain) Today was a great Saturday
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95,9 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1758 kkal
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Lemak: 72,78g | Prot: 93,80g | Karb: 91,94g.
Makan Malam: Michelob Ultra Light Beer, Scallops, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Snapper (Fish) (Mixed Species), Merlot Wine, Paella with Seafood. Camilan/Lainnya: Vodka, Lay's Classic Potato Chips (28.3g), Great Value Mixed Nuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
🤗😋 love scallops and salmon ches 🤗💜💚
02 Mei 20 oleh anggota: jcmama777
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Great run and great dish!!!🙂🙂🙂🙂
02 Mei 20 oleh anggota: Maine coon
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03 Mei 20 oleh anggota: adefwebserver
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My time would be double that lol awesome job
03 Mei 20 oleh anggota: Glaz3ddonut
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03 Mei 20 oleh anggota: erikahollister
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Thanks jcmama777, Maine coon, adefwebserver, Glaz3ddonut, Draglist and erikahollister. This was supposed to be a big loop but nature called and I had to walk back to my house 5 miles in where it was safe and secure to relieve myself.
04 Mei 20 oleh anggota: chesgreen
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04 Mei 20 oleh anggota: adefwebserver
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Sejarah Berat Badan chesgreen
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