Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2020
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118,5 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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2773 kkal
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Lemak: 146,61g | Prot: 234,56g | Karb: 121,03g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Quest Cold Brew Coffee Latte Protein Powder, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Earthbound Farm Organic Baby Spinach, Smithfield Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites. Makan Siang: Kemps 2% Lowfat Cottage Cheese, Buffalo Wild Wings Traditional Wings. Makan Malam: Trader Joe's Brown Sugar & Cinnamon Butter Spread , Cornbread (Home Recipe), Coleslaw , Potato Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Pork Backribs , Pulled Pork. Camilan/Lainnya: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
Where you at?? Did you quit?😉
13 Mei 20 oleh anggota: davidsprincess
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Oh yeah still recording just been off for a couple weeks. Fattened up a couple pounds. Getting tons of stuff done around the house though. 👍🏻
13 Mei 20 oleh anggota: Cb1006
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Almost weighed in today but didn't weigh myself 🤷🏼♂️
13 Mei 20 oleh anggota: Cb1006
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Now is the time to do stuff around the house.
13 Mei 20 oleh anggota: davidsprincess
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14 Mei 20 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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