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Water weight. 1st 5 days of diet
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103,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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1965 kkal
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Lemak: 78,25g | Prot: 210,00g | Karb: 125,00g.
Makan Pagi: Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein. Makan Siang: Fairlife 1% Low Fat Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Makan Malam: Fairlife 1% Low Fat Milk, Mission White Corn Tortilla (47g), Eggland's Best Organic Grade A Brown Eggs, Great Value Large White Grade A Eggs. Camilan/Lainnya: Fairlife Chocolate Nutrition Shake, Planters Lightly Salted Dry Roasted Peanuts. lagi...
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3390 kkal
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Latihan:
PM Workout - 50 menit, CrossFit - 1 jam, Am hill wak - 54 menit, Istirahat - 13 jam dan 16 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Brent917
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