Jurnal liv001, 30 Apr 20

APRIL SUMMARY

Highest 112.4
Lowest 108.2
Today 109.8

I brought out the measuring tape today and yes since February I actually lost inches. I think it is mostly back fat... weird how that fat just lingered but it has come off and I think my belly may be a tad smaller.

Fat secret tells me I have eaten over 2000 calories every day on average this month which was more than last month but I did not gain. There were some hard days with over eating in there.


I have low carbed - No high carb day this month.

I exercises some almost all days except one. Alot of walking and running I think.

And I did my exercies with Ashley, Silkian and Jenn.

May here I come!!!!! (May is my birthday month LOL)

49,8 kg Sejauh ini Berkurang: 34,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2224 kkal

Lemak: 166,91g | Prot: 139,50g | Karb: 59,23g.   Makan Pagi: GG Scandinavian Bran Crispbread, Bacon, Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, LeanFit Whey Protein Shake - Vanilla, Brie Cheese, Pecan Nuts, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Apples, Hulled Pumpkin and/or Squash Seeds, Acorn Winter Squash, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Animal Fat or Drippings. Camilan/Lainnya: Old Dutch Pork Rinds, Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. lagi...

1776 kkal

Latihan: Berjalan (Jogging) - 8 km/jam - 55 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Peregangan (Yoga) - 15 menit, Tidur - 8 jam, Istirahat - 13 jam dan 15 menit. lagi...