It just feels so weird looking down at my arms and seeing them slowly shrink.
I know it'll all come back once I get back under the heavy bar again, but having been puny all my life and having seen nice amounts of muscle added recently (albeit minuscule), it's just odd to see myself small again lol.
No biggie though. Just keeping my head above water as it were until life resumes. For now, I'll just keep the BF% in check and start adding muscle again later 👍🏻
|
69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2580 kkal
|
Lemak: 43,67g | Prot: 191,58g | Karb: 353,47g.
Makan Pagi: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, The Ginger People Ginger Soother, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Sebelum Makan Siang: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Peeps Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Stubb's Bar-B-Q Sauce Original, Reese's Crunchy Miniature Cups, Alexia Sweet Potato Puffs, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2565 kkal
|
Latihan:
Belanja - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Duduk - 8 jam dan 30 menit, Mandi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Istirahat - 15 menit, Mengemudi - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 45 menit, Tidur - 7 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
Komentar
Purchase RBs & they will help. I use them everyday with my biceps & stretches.
29 Apr 20 oleh anggota: srossca
|
I feel like arms would be the easiest to maintain...for me it's the larger muscle groups where I need heavy weights...back and legs...in case you don't know. 😆💪🏼🏋️♀️
30 Apr 20 oleh anggota: davidsprincess
|
Just don't look! That's my plan. 👍
30 Apr 20 oleh anggota: melissapko
|
hang tough, man. you will get back to gym someday ... in the meantime ... max out those push ups or something. you have a pull up bar? best bicep builder, in my opinion.
30 Apr 20 oleh anggota: br_e_co
|
I just had to urge to quote a movie, “Use my strong hand”.😂
30 Apr 20 oleh anggota: BK2526
|
push up's im seeing the same my muscle tone slowly going my belly bigger but as soon as I do some push up's sit up's i see the tone is there
30 Apr 20 oleh anggota: sallyf78
|
I have to agree with DP. Arms seem to be easiest to maintain for me too. Just ripped out cord to lawnmower when trying to start it. Must be my massive muscles.💪 Or... the lawnmower was old. 🤷🏻♀️
30 Apr 20 oleh anggota: BK2526
|
Ripped out the lawn mower cord... 😆
30 Apr 20 oleh anggota: davidsprincess
|
I thought you got a bench press? Still under it?
01 Mei 20 oleh anggota: FullaBella
|
My husband and was just reading it so I thought I’d share. You might have already read it. 🤷🏻♀️💪
https://www.menshealth.com/fitness/a32172776/arm-workouts-without-weights/
01 Mei 20 oleh anggota: BK2526
|
Can you really tell a difference visually? My arms look the same to me but I feel weaker. Will see for sure if I’ve lost, gained or stayed the same when I get in the gym next week! Is yours open ring soon?
01 Mei 20 oleh anggota: peeperjj
|
01 Mei 20 oleh anggota: peeperjj
|
Lol at not the candy! 🤣 Well I am glad it helped. I often need to be reminded not to push crazy hard because while building muscle or burning calories I tend to overdo.
01 Mei 20 oleh anggota: BK2526
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|