AM weigh in. Still lucky to be around 260.
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118,7 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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2985 kkal
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Lemak: 158,08g | Prot: 237,93g | Karb: 111,32g.
Makan Pagi: Driscoll's Blackberries, Smithfield Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Earthbound Farm Organic Baby Spinach, Member's Mark Natural Triple Berry Blend, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Makan Siang: Sargento Light Mozzarella String Cheese. Makan Malam: Celery , Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Buffalo Wild Wings French Fries (Basket), Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Grimmway Farms Cut & Peeled Baby Carrots, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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