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It's been up for a few days. 161.5 at one point...too much indulging my cravings & not enough exercise. Couldn't bring myself to post the higher weight! of course I thought it would come back down....and it has.
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72,1 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 61,03g | Prot: 59,51g | Karb: 126,49g.
Makan Pagi: Plums, Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fruit & Seed Table Loaf Bread, Strawberries, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Makan Siang: French Onion Dip, Mini Pretzels. Makan Malam: seedless raisins, Tuscan House Italian Dressing & Marinade, Crumbled Feta Cheese with Basil and Tomato, Grape Tomatoes, Cos or Romaine Lettuce, Merlot Wine, Cucumber (Peeled), Southern Style Potato Salad, Rotisserie Chicken. lagi...
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2245 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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