Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2020
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115,9 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 34,3 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 90,28g | Prot: 76,13g | Karb: 75,11g.
Makan Pagi: Egg, Lunch Mate Premium Black Forest Ham, Specially Selected Classic Almond Biscotti, Land O'Lakes Sliced American Cheese, Coffee, 2% Fat Milk. Makan Siang: Dole Tropical Fruit in 100% Fruit Juices, Aldi Black Angus Beef Chuck Roast Boneless, potato, peeled and boiled, Cooked Carrots. Makan Malam: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Aldi Black Angus Beef Chuck Roast Boneless. lagi...
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berat badan stabil
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Sejarah Berat Badan Jipper500
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