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So holding steady without changing on the scales for three days running. Not sure if that's a good thing, but I'll take it. Little sister is going to help me with her Brightlines Eating for the next two weeks, starting on Monday. Fingers crossed it will have the same marked effect on the swelling I'm currently experiencing in my calves and feet. I personally think that this is due to the change of medication, but we'll see. I'm ready for the pain to go and the swelling I'm certain is a contributing factor. Stay well and safe out there my friends. Not sure how much tracking I'll be able to do, but I'll record what my best guesses are.
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118,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
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2181 kkal
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Lemak: 98,60g | Prot: 112,05g | Karb: 213,09g.
Makan Pagi: Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Strawberries & Vanilla Clusters. Makan Siang: Puerto Rican Style Seafood Paella (Paella A La Marinera). Makan Malam: Jennie-O Lean Turkey Kielbasa, Baked Sweetpotato (Peel Not Eaten), Great Value Butter (Salted). Camilan/Lainnya: Schwan's Vanilla Ice Cream Sandwich, Alouette Spreadable Cheese - Garlic & Herbs, Crunchmaster Multi-Grain Crackers - 5-Seed. lagi...
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berat badan stabil
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