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I ate a little too much yesterday - hunger and emotional eating and fiancés birthday celebration. I need to eat lower calorie and more filling foods. I did eat a large carrot yesterday in place of a different snack and I did go for a long walk. Need to add strength training back in too now that the gym has been closed for so long.
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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864 kkal
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Lemak: 31,86g | Prot: 41,78g | Karb: 70,96g.
Makan Pagi: Luna Luna Bar - Blueberry Bliss, Good Culture Cottage Cheese Strawberry on The Bottom. Makan Siang: Pepperidge Farm Milano Cookies - Mint, Michelob Ultra Light Beer, Good Culture Organic Cottage Cheese, Blue & Roquefort Cheese Salad Dressing , Sprouts, Roma Tomatoes, Earthbound Farm Romaine. Camilan/Lainnya: Breyers All Natural Vanilla Ice Cream. lagi...
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Memperoleh 4,1 kg dalam 1 minggu
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