Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2020
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72,1 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1442 kkal
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Lemak: 85,69g | Prot: 61,51g | Karb: 112,25g.
Makan Pagi: Tesco Strawberries, Tetley Tea with Semi-Skimmed Milk, Bananas, Egg, Honey. Makan Siang: HP Brown Sauce, Tesco Baby Button Mushrooms, Cherry Tomatoes, Cooked Asparagus (from Fresh), Pork Sausage (Cooked) . Makan Malam: Lamb Jalfrezi, Tesco Sweet Potato Fries. Camilan/Lainnya: Marmite Oven Baked Cashews. lagi...
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1914 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Aerobik - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
You are so close! I dip in and out of FS but I remember your name Cathy and you look like you’re almost there 👏🏼👏🏼👏🏼😍
25 Apr 20 oleh anggota: Janie Adams
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thank u. I have passed my target weight which I honestly never thought I would do but I'm going to aim for 11stone now n hopefully stay on track with that . just need to do more training/exercise to help with fitness n excess skin! size 20 to size 12.... I'm happy 😁👍
25 Apr 20 oleh anggota: cathyorkshirelass
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25 Apr 20 oleh anggota: peat_68
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25 Apr 20 oleh anggota: Chestnut63
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Congratulations. You are inspirational. 🥳
25 Apr 20 oleh anggota: pebbleperson
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25 Apr 20 oleh anggota: bubblegum14
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Sejarah Berat Badan cathyorkshirelass
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