Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2020
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2800 kkal
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Lemak: 48,18g | Prot: 206,46g | Karb: 384,56g.
Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Chocolate Chip Pancake on The Go, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Chocolate Chip Cookie, G Hughes Sugar Free BBQ Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2684 kkal
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Latihan:
Istirahat - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengecat - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Mandi - 45 menit, Tidur - 8 jam dan 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Duduk - 4 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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