|
Not sure if quarantine is a good time to start this again. I've tried in the past to lose weight, but I was a care taker for my sweet mom. Sadly she passed away on March 22. I miss her so much!!! I definitely need something to occupy my thoughts. So here I go again, hopefully I will succeed this time
|
95,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,1 kg.
Diet diikuti: Cukup Baik.
|
|
2206 kkal
|
Lemak: 96,78g | Prot: 102,93g | Karb: 223,69g.
Makan Pagi: Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Baileys Coffee Creamer - The Original Irish Cream, Folgers Classic Roast Instant Coffee, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Seasoned Cooked Roast Beef, California Goldminer Sourdough Square. Makan Siang: Kroger Seasoned Herb Croutons, Ranch Salad Dressing , Earthbound Farm Romaine, Yummy Dino Buddies. Makan Malam: Famous Dave's Devil's Spit BBQ Sauce, Kirkland Signature Beef Hot Dogs, California Goldminer Sourdough Square. Camilan/Lainnya: Comstock Apple Pie Filling, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Crunchy Peanut Butter, Celery , Bob's Red Mill Super Fine Almond Flour, Marketside Vegetable Tray, Lipton Black Tea Bags, Nestle Crunch Ice Cream Bar. lagi...
|
|
2431 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|